I clean my cast iron skillet down to the bare metal using oven cleaner in the yellow can, wash with dish detergent, rinse and dry in a 250 degree preheated oven for 15 minutes. I take the pan out while hot and spray all over with Original Pam and wipe to get a thin coat. It goes back into the oven up-side down and I raise the temperature to 400 deg. for 3-4 hours. After about 1 hour I check on the pan to wipe any excess Pam off so the coat stays thin. You may get some smoke off from the other vegetable oils.
Original Pam contains in order: Canola Oil, Palm Oil, Coconut oil, Lecthin from Soybeans (non-stick agent), dimethyl silicone (for anti-foaming). I believe it could be the dimethyl silicone which gets into the metal and makes it very slick and almost non-stick. Since the dimethyl silicone is almost inert to pH and high heat, I have soaked the inside of my pans dish detergent to remove burnt stuff without losing the seasoning. I always wash my cast iron pans with detergent after cooking. I also de-glaze with wine and vermouth without a problem.
For storing and before cooking I spray with Pam. When I went to cooking school, the instructor always spayed the SST pans before cooking for faster clean-up. I do this with my cast iron pans and it also might help reinforce the seasoning. If you try this way of seasoning, look for the Pam that contains dimethyl silicone.
Original Pam contains in order: Canola Oil, Palm Oil, Coconut oil, Lecthin from Soybeans (non-stick agent), dimethyl silicone (for anti-foaming). I believe it could be the dimethyl silicone which gets into the metal and makes it very slick and almost non-stick. Since the dimethyl silicone is almost inert to pH and high heat, I have soaked the inside of my pans dish detergent to remove burnt stuff without losing the seasoning. I always wash my cast iron pans with detergent after cooking. I also de-glaze with wine and vermouth without a problem.
For storing and before cooking I spray with Pam. When I went to cooking school, the instructor always spayed the SST pans before cooking for faster clean-up. I do this with my cast iron pans and it also might help reinforce the seasoning. If you try this way of seasoning, look for the Pam that contains dimethyl silicone.