I am interested in the flax oil conditioning. I took a look at the Cooking Illustrated link and Item #1 in the instructions shows a serious flaw. There are no pores in cast iron. If you heat up cast iron it will expand but it will do so due to the laws of thermodynamics. What we are looking at is thermal expansion and the amount is based on the material which dictates the thermal expansion coefficient and with the change in temperature you can find the difference in size. BUT there are no air spaces left because of that and there are none to begin with. The Crisbee website makes the same error. it won't cause you any problems, it is just unnecessary.
Speaking of Crisbee, I just ordered a "puck" from them and I am going to examine the density of the puck and compare it to the density of Crisco and Beeswax and should be able to come up with a close approximation. Won't be exactly the same but I doubt if that would matter. I just do not want to violate anyone's legal information. I made a mixture of food grade mineral oil and beeswax for use on turned wood bowls that I am messing with.
One other issue and I don't know if any of you have tried this. I see all the lye bath instructions to get rid of rust. There is an old tried and true method to do the same thing. It is called rust bluing, an old standby finishing method of coating firearms. I have been doing that for 30 years as a commercial (although part time) enterprise.
In short, red rust (Fe2O3) is an unstable compound and will continue to "propagate". The simplest way to stop it is to expose it to steam or boiling water for 10 to 20 minutes. Best if the water is distilled. What you create is magnetite (Fe3O4) which is a stable compound. You can then use a stainless brush to remove any scale and it will not continue.
Thanks CWorthing for your technical insight. Spot on the thermodynamics. Interesting. On a side note, I use Kroil for rust removal on hand tools and similar. Would the variances in CI chemical/metal alloys from manufacturer to manufacturer of old and new iron make in difference in your analysis/explanation? BTW, so far no peeling, flaking or bad odors leaching into food while cooking with my flax seed seasoned skillet experiment.
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