Hey Rob. I always have pretty bad sticking when I do potatoes in CI. Did yours stick? If not what was the cooking heat and oil you used. I love potatoes so I want to perfect them. Thanks
kyle
I'm not Rob, but if it's ok with you I can share the two ways how I manage to fry potatoes in (cast) iron pans, with little to no sticking. My electric stove has 6 heat settings, btw..
1) Fried potatoes from raw potatoes:
- Preheat your skillet first on low heat (1/6), then dial it up to medium high heat (4/6)
- Slice potatoes in half-inch-cubes, then wash and dry them to remove some of the starch
- Once your skillet is hot (water drops should dance but not evaporate), add a tablespoon of olive oil and a tablespoon of butter, and dial down the heat to medium low (3/6)
- Add a single layer of potatoes to your skillet and stir them around a bit until every cube is covered in fat and they all have contact to the cooking surface
- Let them sit on that heat for about 5 to 10 minutes and resist the urge to stir them, until you can see the crust forming up
- Once the time is up and the crust has formed, try shaking them loose. If they are ready, they'll release; otherwise give them more time
- Keep shaking/stirring them (with a little wait time after each stirr), until all cubes have a crust on every side
- Remove potatoes from skillet and salt/season to your liking, then reheat your skillet for the next batch
2) Fried potatoes from pre-boiled potatoes:
- Wash your potatoes and place them in a cold pot, then add enough cold water on top until your potatoes are almost covered; add a pinch of salt
- Place your pot on the stove and set it to full heat (6/6)
- Check your potatoes every few minutes with a knive until they are done; the knive should slide easily in and out of the potatoe
- Once done, remove potatoes from the pot and let them fully cool
- Peel the cold potatoes and slice them into quarters (you want pieces of about 2 inches)
- Preheat your skillet first on low heat (1/6), then dial it up to medium high heat (4/6)
- Once your skillet is hot (water drops should dance but not evaporate), add a tablespoon of olive oil and a tablespoon of butter, and dial down the heat to medium low (3/6)
- Add your potatoes and start shaking your skillet, until evey piece is covered in fat
- Let them sit a few minutes and shake/stirr them again
- Repeat until the crust is to your liking
In my personal experience, pre-boiled potatoes stick less when being fried, even in a newly seasoned (cast) iron pan. The secret to non-stickiness (as far as I can tell) however seems to be the hot skillet when you start frying, and that you use a minimum amount of fat (butter and olive oil work best for me) and coat your potatoe pieces evenly.
I hope this helps.
